LEARN THE TOP 10 FOODS THAT FIGHT INFLAMMATION! 

Feeling tired all the time?

My meal plan and prep guide

If you want health tips...


THE LATEST FROM THE BLOG 

Meal Planning and Prep

My top 10 Meal Prep Tips

I recommend planning out your meals each week. This takes the burden of planning each day. It saves time, money and ...

 

Fitness

Step it up!

Do we really need 10,000 steps a day? And just who came up with this goal?  Is it scientific?

 

 

Nutrition

Introduction to Nutrition

Ever since the introduction of the Food Pyramid in the early 90s, the average American has gotten fatter and sicker. Has this government-approved nutritional guideline – the basis of the modern “healthy diet” – led us astray? 

Healthy Aging

Sleep Better Starting Tonight

Sleep is one of those things that we don’t pay enough attention to. For example, when you go to your doctor how often does he or she ask about your sleep?  


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Step it up!

Fitting more activity into your day!

 

The 2008 Physical Activity Guidelines for Americans suggest that adults should participate in structured cardiorespiratory-related physical activity at a moderate intensity for at least ...

The 10-Minute Do-Anywhere Workout! 

Feeling tired all the time?

My meal plan and prep guide

If you want health tips...


THE LATEST FROM THE BLOG 

Meal Planning and Prep

My top 10 Meal Prep Tips

I recommend planning out your meals each week. This takes the burden of planning each day. It saves time, money and ...

 

Fitness

Step it up!

Do we really need 10,000 steps a day? And just who came up with this goal?  Is it scientific?

Nutrition

Introduction to Nutrition

Ever since the introduction of the Food Pyramid in the early 90s, the average American has gotten fatter and sicker. Has this government-approved nutritional guideline – the basis of the modern “healthy diet” – led us astray? 

Healthy Aging

Sleep Better Starting Tonight

Sleep is one of those things that we don’t pay enough attention to. For example, when you go to your doctor how often does he or she ask about your sleep?  


Recent Blog Posts:


Blog Categories:


Most Popular Post:


Step it up!

Fitting more activity into your day!

 

The 2008 Physical Activity Guidelines for Americans suggest that adults should participate in structured cardiorespiratory-related physical activity at a moderate intensity for at least ...

The 10-Minute Do-Anywhere Workout! 

Hi, I'm Sharon Warner.

I’m an ACE-Certified Health Coach and Registered Respiratory Therapist with over 30 years of experience in health and wellness.

 

I love creating programs that focus on unlocking the potential each client has to live a healthy lifestyle with sustainable results.

 

I believe in a balanced approach to health focusing on nutrition, fitness, sleep, and stress reduction.
 

Work With Me

 

I offer one-on-one health coaching for baby boomers and beyond who want to learn how to put vitality back in their lives by living a healthy and active lifestyle.

 

You'll work with me directly to set and achieve health and fitness goals.

 

Book your complimentary strategy session to get started now!

 

Online group coaching program available early 2020! 
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